{"id":3803,"date":"2020-01-06T15:06:55","date_gmt":"2020-01-06T23:06:55","guid":{"rendered":"https:\/\/blogs.poly.com\/?p=3803"},"modified":"2020-01-06T15:06:55","modified_gmt":"2020-01-06T23:06:55","slug":"best-workout-playlist-and-headphones","status":"publish","type":"post","link":"https:\/\/blogs.poly.com\/best-workout-playlist-and-headphones\/","title":{"rendered":"The Best Workout Playlist & Headphones for Working Out"},"content":{"rendered":"

When you\u2019re working out, having the right playlist changes everything, especially if you have the perfect headphones! Working out with music is a great source for motivation and has been shown to boost performance. Read on to see the benefits of listening to music while exercising, how the right headphones make an impact and which songs to add to your workout playlist to get the beats going and your heart pumping.<\/span><\/p>\n

The Benefits of Listening to Music while Working Out<\/h3>\n

Whether you\u2019re just getting in to the workout world or are a pro athlete, adding music to your exercise regimen can be extremely beneficial, from finding motivation and <\/span>pushing through difficult exercises<\/a><\/strong> to getting you in the zone and helping you keep pace. Music helps provide a distraction from pain or difficulty while working out and can help make the experience more fun. Working out to music can <\/span>boost your performance<\/a><\/strong>, and depending on the activity, the best exercise music is between 120-140 BPM. The main benefits of using a playlist for working out are:<\/span><\/p>\n\n\n\n
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  • Creates a good kind of distraction<\/span><\/li>\n
  • Increases your effort<\/span><\/li>\n
  • Puts you “in the zone”<\/span><\/li>\n<\/ul>\n<\/td>\n
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